As I reflect on the last 20 years of my life, it is my yoga practice that is a constant, trustworthy pillar I've relied on to keep me grounded, vibrant and healthy. My yoga practice physically strengthens my body, brings mental clarity and satisfies me spiritually.

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As a registered yoga instructor and certified yoga therapist, I focus on creating a personalized, sustainable yoga practice that will serve you for your lifetime. The ultimate goal is to experience every stage of life feeling free and fulfilled. Contact me for a free, safe, and confidential consultation to see if working together is a good fit.

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With gratitude,

Maureen Mayo

RYT-500, C-IAYT